Expressive Writing & Coaching

Services

Expressive Writing

Work with Julie one-on-one or in a small group setting. Sessions begin with a guided meditation to quiet the mind and gain greater self-connection.

Some of the topics we will explore:

~ Overcoming shame and guilt

~ Releasing barriers to intimacy

~ Connecting to and releasing

emotional pain

~ Understanding rage and expressing it in a safe environment

Outdoor Activities

Connecting with nature has terrific therapeutic benefits, and there is a remarkably powerful perspective change that occurs after physical activity.

Rather than sitting in an office, we will have our counseling sessions on a hiking trail or near the ocean, incorporating nature and athletic activities into our work together.

Whether you choose to walk, hike, run, cycle or swim we can spend part of our time doing an athletic activity together and then complete the session with

expressive writing.

Testimonials

Shari Corbitt, Psy.D.

CEO/Founder Awakenings Treatment Center

"Julie provided expressive writing groups for clients with PTSD at Awakenings Treatment Center.

Julie’s groups provided guidance and emotional safety, allowing our clients an opportunity to dive deeply into their personal trauma histories, gaining further clarity, healing and resolution. Our clients consistently gave glowing feedback regarding their experiences with Julie personally and the nature of the therapeutic work. The support and healing that clients felt was frequently a topic of discussion in other, related groups.Julie is a sophisticated, safe and powerful guide for individuals seeking healing. I trust her with our most vulnerable clients and am always delighted to have done so."